Invest in a little “me” time to fill yourself up, relax in nature, take a break from your usual demands and step away from your “to-do” list. Join us for a morning of relaxation and stress relief in the beautiful outdoors. Our time together will include movement for stress relief, visualization, simple meditation practices, journaling, crafting and breathing exercises all focused on refreshing you and filling up your self care toolbox. Say yes, to prioritizing you and your self care!
Your investment includes
A beautiful view in the rolling hills of a KY winery
Mind-body experiences to renew and refresh you
A small self care goody bag. (chocolate and wine included!)
Time to prioritize yourself and your needs.
Led by Lisa King of Lisa King Yoga: Movement and Mindful Living for Women. Lisa is a Yoga teacher, certified in Movement and Coaching for Women in midlife. She guides and supports women, helping them thrive in midlife and beyond by designing highly customized movement and mindfulness sessions based on each woman’s unique needs and goals.
Date and Time
Saturday Jun 3, 2023 9:00 AM - 12:00 PM EDT
Harkness Edwards Vineyard
5199 Combs Ferry Road